Breathe.
Feel lighter, soon.

moopy flow, the 100% breathing app: 14 guided techniques, an exercise for every tough moment, challenges to make it a habit.

Pick your phone:

Android · open beta

Try moopy flow early: 3 months of Premium free

  1. Enter the Google address used on your Android phone.
  2. Get your invitation by email, usually within 24 hours.
  3. One tap, and you install moopy flow from Google Play.

Already invited? Join the beta · Install

During the test, all of Premium is included. At public launch, every tester gets a code for 3 months of Premium.

iPhone: get notified at launch

iPhone launch planned for early 2027

Breathe in

Follow the shape: it grows as you breathe in and shrinks as you breathe out.

Breathe better, without learning anything complicated

  • No meditation needed

    Follow a shape as it grows and shrinks. Your breath does the rest.

  • An SOS button

    Panic attack, rising anger, 3 a.m. insomnia: the SOS button starts an emergency exercise in one tap, for free.

  • Progress you can see

    Log your mood after each exercise and watch it change week after week.

14 techniques, each with its own animation

Each technique has a clear effect and its own animation in the app. New: gong, bee, ocean and counting.

Box breathing

Get your focus back

4 · 4 · 4 · 4

4-7-8 breathing

Fall asleep faster

4 · 7 · 8

Abdominal breathing

Release tension

4 · 6

Dynamic breathing

Recharge

30 × 1 · 1, then 15

Mantra breathing

Quiet racing thoughts

4 · 6

Staircase breathing

Lengthen your breath step by step

2 to 7 s

Prolonged exhalation

Bring tension down

4 · 8

Coherent breathing

Find your balance

6 · 6

Alternate nostril breathing

Rebalance your mind

4 · 4 · 4 · 4

Physiological sigh

Defuse a crisis

3 · 1 · 6

 New

Gong breathing

Breathe to the sound, no voice

5 · 7

 New

Bee breath

Calm down by humming

4 · 8

 New

Ocean breath

Breathe like the waves

5 · 7

 New

Breath counting

Anchor your attention

4 · 6

The right exercise at the right moment

Exams, job interviews, work conflicts, cigarette cravings: 10 exercises built for real life. And when things get rough, the SOS button starts one of 4 free emergency exercises.

See all situations

A program made for you

A few questions at the start, and moopy flow suggests the right sessions. 6 categories of 11 sessions, from 1.5 to 5 minutes.

  • Ultimate de-stress

    11 sessions

  • Healthy deep sleep

    11 sessions

  • Energy boost

    11 sessions

  • Focus and clarity

    11 sessions

  • Calm anxiety

    11 sessions

  • Mindful moments

    11 sessions

4 challenges to keep the rhythm

  • Let go your fears · 8 days
  • 5 nights to sleep better · 5 days
  • 3-day stress reset · 3 days
  • 7 days of mindfulness · 7 days

Badges to earn and gentle reminders, on the days and at the times you choose.

BreathLab

Build your own exercise: inhale, holds and exhale to the second, from 1 to 20 minutes. Try it, then save it.

Journal and statistics

After each exercise, say how you feel. Track your sessions and mood by week, month and year.

20 voices in French and English, 5 music tracks, 5 nature sounds, dark mode.

Frequently asked questions

Do I need to know how to meditate?

No. moopy flow guides you with a voice, an animated shape and sounds. Just follow the rhythm, no experience needed.

How much time does it take per day?

Two minutes are enough for an SOS exercise. Sessions last from 1.5 to 5 minutes. With BreathLab, you create your own exercise, from 1 to 20 minutes.

How is it different from a meditation app?

moopy flow focuses only on breathing and goes further on it: 14 techniques, 6 session categories, exercises for 10 real-life situations, 4 SOS exercises, multi-day challenges and a mood journal.

Which technique is best for sleep?

4-7-8 breathing is the most popular at night, because its long exhale helps you let go. Abdominal breathing is a good alternative.

All questions