Dynamic breathing
A round of quick breaths, then you hold the air for a moment: enough to wake up without coffee. Practice it seated, and always gently.
- Recommended duration
- 2 rounds, about 3 minutes.
- When to use it
- When you wake up, before a workout, during the afternoon slump.
Try it now
Breathe in
Follow the shape: it grows as you breathe in and shrinks as you breathe out.
How to do it
- Sit with your back straight, shoulders relaxed.
- Take 30 quick breaths: 1 second in, 1 second out.
- After the last exhale, breathe in fully and hold for 15 seconds.
- Let go, breathe calmly, then do a second round.
What it does
- Gives you a burst of energy
- Sharpens attention
- Short and effective
In the app, this technique is guided by a voice, its own animation and ambient sounds. To create your own rhythm, use BreathLab.
Other techniques
Box breathing
Get your focus back
4 · 4 · 4 · 4
4-7-8 breathing
Fall asleep faster
4 · 7 · 8
Abdominal breathing
Release tension
4 · 6
Mantra breathing
Quiet racing thoughts
4 · 6
Staircase breathing
Lengthen your breath step by step
2 to 7 s
Prolonged exhalation
Bring tension down
4 · 8
Coherent breathing
Find your balance
6 · 6
Alternate nostril breathing
Rebalance your mind
4 · 4 · 4 · 4
Physiological sigh
Defuse a crisis
3 · 1 · 6
NewGong breathing
Breathe to the sound, no voice
5 · 7
NewBee breath
Calm down by humming
4 · 8
NewOcean breath
Breathe like the waves
5 · 7
NewBreath counting
Anchor your attention
4 · 6
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