The 14 moopy flow breathing techniques
From sleep to focus, each technique meets a specific need. Learn how to practice them, and try them right here.
Box breathing
Get your focus back
4 · 4 · 4 · 4
4-7-8 breathing
Fall asleep faster
4 · 7 · 8
Abdominal breathing
Release tension
4 · 6
Dynamic breathing
Recharge
30 × 1 · 1, then 15
Mantra breathing
Quiet racing thoughts
4 · 6
Staircase breathing
Lengthen your breath step by step
2 to 7 s
Prolonged exhalation
Bring tension down
4 · 8
Coherent breathing
Find your balance
6 · 6
Alternate nostril breathing
Rebalance your mind
4 · 4 · 4 · 4
Physiological sigh
Defuse a crisis
3 · 1 · 6
NewGong breathing
Breathe to the sound, no voice
5 · 7
NewBee breath
Calm down by humming
4 · 8
NewOcean breath
Breathe like the waves
5 · 7
NewBreath counting
Anchor your attention
4 · 6
How to choose a technique?
To fall asleep, go for 4-7-8 breathing. To focus, box breathing. To release tension, abdominal breathing. In the morning, dynamic breathing gives you a boost, and mantra breathing helps when thoughts loop.
In the app, each technique has its own animation. You pick the voice, the music or nature sounds, and you can schedule reminders. With BreathLab, you create your own rhythm.
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