Coherent breathing
A steady rhythm with no hold, to settle your breath and heart. Practiced a few times a day, coherent breathing becomes a real anti-stress ritual.
- Recommended duration
- 5 minutes, up to 3 times a day.
- When to use it
- In the morning, before an interview or a speech, in the late afternoon.
Try it now
Breathe in
Follow the shape: it grows as you breathe in and shrinks as you breathe out.
How to do it
- Sit comfortably, feet on the floor.
- Breathe in through your nose for 6 seconds.
- Breathe out gently for 6 seconds.
- Keep this steady rhythm for 5 minutes.
What it does
- Steadies your breathing rhythm
- Easy to turn into a routine
- Calms you without making you sleepy
In the app, this technique is guided by a voice, its own animation and ambient sounds. To create your own rhythm, use BreathLab.
Other techniques
Box breathing
Get your focus back
4 · 4 · 4 · 4
4-7-8 breathing
Fall asleep faster
4 · 7 · 8
Abdominal breathing
Release tension
4 · 6
Dynamic breathing
Recharge
30 × 1 · 1, then 15
Mantra breathing
Quiet racing thoughts
4 · 6
Staircase breathing
Lengthen your breath step by step
2 to 7 s
Prolonged exhalation
Bring tension down
4 · 8
Alternate nostril breathing
Rebalance your mind
4 · 4 · 4 · 4
Physiological sigh
Defuse a crisis
3 · 1 · 6
NewGong breathing
Breathe to the sound, no voice
5 · 7
NewBee breath
Calm down by humming
4 · 8
NewOcean breath
Breathe like the waves
5 · 7
NewBreath counting
Anchor your attention
4 · 6
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