On the home screen, moopy flow offers 10 exercises built for real-life situations, 2 to 3 minutes long. And for rough moments, the SOS button.
Shouting, tiredness, patience running out. A long exhale brings the pressure down before you go back to the kids.
Step away for a minute, breathe out twice as long as you breathe in, then come back.
Recommended technique : Prolonged exhalation · 3 min
A tense exchange, an email that gets to you. A few physiological sighs defuse the tension before you reply.
Before sending a reply, take 3 sighs: two inhales, one long exhale.
Recommended technique : Physiological sigh · 3 min
Oral exam, thesis defense, presentation. Box breathing helps you keep a cool head and clear ideas.
Do 2 minutes of box breathing right before you go in, then 2 discreet cycles when you arrive.
Recommended technique : Box breathing · 3 min
A racing heart in front of the paper, your mind goes blank. 4-7-8 brings the pressure down, the night before as well as that morning.
The night before, 4 cycles of 4-7-8 at bedtime. On the day, 2 cycles before walking in.
Recommended technique : 4-7-8 breathing · 3 min
A presentation, a speech, a big meeting. Coherent breathing settles your breath and steadies your voice.
In the hour before, do 3 minutes of coherent breathing, 6 seconds in, 6 seconds out.
Recommended technique : Coherent breathing · 3 min
Waiting in the lobby, rehearsing answers in your head. A steady rhythm helps you walk in calm and present.
On your way or in the waiting room, 3 minutes of coherent breathing, discreetly.
Recommended technique : Coherent breathing · 3 min
The waiting room, a test, a result you are waiting for. A longer exhale helps you stay calm.
While you wait, breathe in for 4 seconds and out for 8, for 2 minutes.
Recommended technique : Prolonged exhalation · 2 min
A packed train, traffic jams, running late. Box breathing can be done discreetly, standing or seated.
Count 4 at each step, eyes on a fixed point, for 2 minutes.
Recommended technique : Box breathing · 2 min
The shock, a tight throat, your breath cut short. The physiological sigh helps you catch your breath.
Take 3 slow sighs, then let your breathing settle on its own.
Recommended technique : Physiological sigh · 2 min
A craving builds, then fades within minutes. A long exhale keeps you busy and helps the wave pass.
When the craving hits, 3 minutes of prolonged exhalation, as if blowing through a straw.
Recommended technique : Prolonged exhalation · 3 min
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