Guides to breathe better
Sleep, get through a panic attack, ace an exam: simple exercises explained step by step, to try right on the page.
Breathing studies summarized simply, with links to the original papers.
Breathing exercises for sleep: 4 techniques to fall asleep faster
4 breathing exercises to fall asleep faster: 4-7-8, prolonged exhalation, bee breath and coherent breathing. How to practice them in bed, step by step.
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Breathing for panic attacks: how to get through one
During a panic attack your breathing speeds up. 3 simple exercises to catch your breath: the physiological sigh, prolonged exhalation and box breathing.
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Coherent breathing 365: the method explained simply
Coherent breathing 365: 3 times a day, 6 breaths per minute, for 5 minutes. The method explained simply, with a guided exercise you can try right now.
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Exam stress: 3 breathing exercises before you walk in
Exam or oral test stress: 3 breathing exercises to do the night before, that morning and right before you walk in, to keep a clear head.
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Box breathing vs 4-7-8: which one should you use?
Box breathing (4-4-4-4) or 4-7-8 breathing: differences, effects and the best time to use each. A simple comparison to pick the right technique.
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